Yoga is a term that refers to a wide range of mental, physical, and spiritual exercises. It is the oldest method for a well-controlled existence in the Indian subcontinent. Yoga promotes both physical and emotional well-being.
‘Meditation’ is a type of mental practice. This technique relaxes the mind and improves focus, awareness, and creativity. Meditation can assist people in developing a more positive, serene, and happy view on life.
Mental stress affects everyone, and it can have a variety of detrimental effects on the body, leading to a variety of disorders. Yoga and meditation can help you better manage and lessen the harmful consequences of mental stress.
- Type of service
- Yoga & Meditation Training