‘Meditation’ is a form of exercise for the mind. This practice calms the mind and can further increase attention, awareness and creativity. Meditation can help people gain a happier, more peaceful and positive outlook on life.
Everyone deals with mental pressure and this can have various negative impacts on the body which leads to many diseases. To better manage and reduce the negative effects of mental stress, yoga and meditation can help.
At Saaol Heart Center's Fitness Center, yoga and meditation training is provided under the supervision of trainer Soneya Sultana, who has 20 years of experience as a trainer.
Saool fitness center and Yoga studio will remind open 9am to 5pm (Every Saturday to Tuesday)