‘Meditation’ is a form of exercise for the mind. This practice calms the mind and can further increase attention, awareness and creativity. Meditation can help people gain a happier, more peaceful and positive outlook on life.
Everyone deals with mental pressure and this can have various negative impacts on the body which leads to many diseases. To better manage and reduce the negative effects of mental stress, yoga and meditation can help. At Saaol Heart Center's Fitness Center, yoga and meditation training is provided under the supervision of trainer Firoz Zaman, who has been a trainer for 25 years.