A balanced diet and lifestyle is needed for a healthy life. Consuming nutrients and calories according to one’s level of physical activity is very important. With the advancement of technology, people’s lives have become highly sedentary, meaning they are getting much less exercise than people did in the past. This is because nowadays many people sit at desks all day. People also walk a lot less due to having access to cars, buses, elevators, etc. Although people are not getting enough daily exercise, many people still continue to eat more food than they burn off doing day-to-day activities. However, it is highly important to intake nutrition and calories according to the amount of exercise one is getting. Generally, the average person needs about 2000 calories a day, yet most of us consume 3000-4000 calories a day. This is problematic because excess calories gradually turn into fat or cholesterol. This cholesterol causes blockages in the heart’s blood vessels. One of the ways Saaol Heart Center recommends dealing with this issue is through eating oil-free foods. As a part of this initiative, Saaol Heart Center has the ‘Saaol Oil Free Cafe` which serves oil-free food at fair prices.